based.cooking/content/exotic-ginger-cumin-chicken.md

title	tags	date	author
Exotic Ginger Cumin Chicken	chicken	2022-09-11	joel-maxuel

• ⏲️ Prep time: 15 min
• 🍳 Cook time: 20 min
• 🍽️ Servings: 8

Ingredients

• 1 Tbsp Vegetable Oil, divided
• 2 lbs Boneless Skinless Chicken, cut bite-size
• 2 tsp Garlic, minced
• 1/2 cup Onion, chopped
• 1 Tbsp Ginger Root, minced
• 1/2 tsp Cayenne Pepper
• 1 tsp Cumin
• 1 tsp Turmeric
• 1/2 cup Chicken Stock
• 1 can (19oz) Stewed Tomatoes
• 2 Tbsp Tomato Paste
• 1 tsp Sugar
• 3/4 cup Low Fat Plain Yogurt

Directions

1. In large saucepan heat 2 tsp oil over medium heat. Add half of the chicken and cook 3 minutes until brown. Remove from pan and set aside. Repeat with remaining chicken.
2. Add remaining oil to pan; add garlic, onion, and ginger. Reduce heat to medium and cook, stirring constantly for 5 minutes or until soft. Stir in cayenne, cumin, and turmeric; saute for 1 minute.
3. Stir in stock, tomatoes, tomato paste, and sugar; return chicken to pan. Bring to boil; reduce heat and simmer 5 minutes.
4. Stir in yogurt and simmer 2 minutes.